Main Page
-
Recent changes
- Kishore.org
Measure
New name
Show page
Syntax
What I measure https://x.com/SandeepMall/status/1982978472344502704 # Sleep – Every day using a wearable # Resting heart rate – Everyday using wearable # HRV – Every morning using wearable # Weight – Weighing scale once a week empty stomach # Blood Pressure – Once a fortnight early morning before coffee # Visceral Fat – Once a year using Dexa scan # Fat percentage – Once a year using Dexa scan # Mental Health – Daily using journal # Blood Markers – Once 6 months. List attached # Body Temperature – Every morning using my wearable.
Password
Summary of changes