Measure

What I measure https://x.com/SandeepMall/status/1982978472344502704

1. Sleep – Every day using a wearable
2. Resting heart rate – Everyday using wearable
3. HRV – Every morning using wearable
4. Weight – Weighing scale once a week empty stomach
5. Blood Pressure – Once a fortnight early morning before coffee
6. Visceral Fat – Once a year using Dexa scan
7. Fat percentage – Once a year using Dexa scan
8. Mental Health – Daily using journal
9. Blood Markers – Once 6 months. List attached
10. Body Temperature – Every morning using my wearable.