Premature

Premature Hair Greying - https://x.com/Wegiveyouhealt1/status/1982772387008684052

What’s happening:

1. Your pigment cells (melanocytes) are losing antioxidants and energy.
2. Common causes stress, smoking, low copper, low catalase enzyme activity, and chronic inflammation.

Fix it:

1. ✅ Add copper-rich foods: sesame seeds, cashews, dark chocolate.
2. ✅ Ensure enough B12 and folate (low levels accelerate greying).
3. ✅ Avoid smoking and high oxidative stress (processed foods, constant fatigue).
4. ✅ Add amla or black sesame to your daily diet for natural antioxidants.