Bryan Johnson
Conquering death will be humanity’s greatest achievement.
OR is it understanding !?
The reason why it makes sense to build your life around sleep is because it's the master modulator of willpower, motivation, emotional regulation and mood stability. Without the power of sleep, setbacks, haters, and the addiction economy will have their way with you. https://x.com/bryan_johnson/status/1980681959706882081
Build a family culture of health and hard work https://x.com/bryan_johnson/status/1874878857448415683 My son Talmage and I:
- final meal of the day: noon
- in bed 8:30 pm, up 5:00 am
- sleep: 100%, 2+ deep, 2+ REM, awake <30 min
- Blueprint stack/food
- 60-min workout: strength, cardio, flexibility, balance
- Focused work
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