Benjamin Levine

How Exercise Prevents & Reverses Heart Aging | Dr. Benjamin Levine - https://www.foundmyfitness.com/episodes/benjamin-levine

Via: Two years of vigorous exercise reversed the age-related structural changes in the hearts of sedentary 50-year-olds by about 20 years - The protocol used by Dr. Ben Levine's team: https://x.com/fmfclips/status/1980664325057434025